Shinrin Yoku
Forest Therapy Walk
Explore how nature can assist good mental health. Enjoy the deep relaxation of a Shinrin Yoku walk. Guided activities include stretching, mindfulness and a tea ceremony.
Shinrin Yoku/Forest Bathing originated in Japan as a public health practice and can help to reduce stress, improve mental health and benefit immune function.
For more information and upcoming walks, contact Elspeth here
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Guide Elspeth Brock has worked for many years in therapeutic horticulture and is now a certified Forest Therapy guide with the International Nature and Forest Therapy Alliance.