Shinrin Yoku

Forest Therapy Walk

Explore how nature can assist good mental health. Enjoy the deep relaxation of a Shinrin Yoku walk.

Guided activities include stretching, mindfulness and a tea ceremony.

Shinrin Yoku/Forest Bathing originated in Japan as a public health practice and can help to reduce stress, improve mental health and benefit immune function.

For more information and upcoming walks, contact Elspeth here

Guide Elspeth Brock has worked for many years in therapeutic horticulture and is now a certified Forest Therapy guide with the International Nature and Forest Therapy Alliance