Shinrin Yoku

Forest Therapy Walk

Explore how nature can assist good mental health. Enjoy the deep relaxation of a Shinrin Yoku walk. Guided activities include stretching, mindfulness and a tea ceremony.

Shinrin Yoku/Forest Bathing originated in Japan as a public health practice and can help to reduce stress, improve mental health and benefit immune function.

For more information and upcoming walks, contact Elspeth here

Note: Your message will be replied to within 2-3 days, please check your junk mail if you do not appear to have received a response.  

Alternatively, see Elspeth’s Facebook page here

Guide Elspeth Brock has worked for many years in therapeutic horticulture and is a certified Forest Therapy guide with the International Nature and Forest Therapy Alliance.